Eating Clean

Nothing is easy - most things needs time and commitment. But eating well is important. Most of you will find this challenging. Why?

Because you are so use to the things you do and practice for many years some of you even since younger days. Eating well means to eat right and also eating healthy food. Getting the right source of nutrients in your food intake.

Most people are so use to eating the 3-big meals a day. Many research have found out that eating 6-small meal is better than 3-big meals. I find this true. In fact you can even lose weight or maintain your weight this way. The trick here is not to eat until you are full but eat less and frequently. Honestly, eating 6-small meal is never easy, I myself find this challenging. On top of that you also need to ensure you are eating quality food not just any food to fill up your stomach.

Not many can do this and not many can have a nice healthy body - you decide the change in your lifestyle if you want a great healthy body.

Eating clean gets you definition

To get the body composition right. And that nice definition to show. You need to make sure your food intake are on spot.

The best way to this is to prepare your own food. Preparing your own food may be difficult at start. But it gets easier after a few tries.

You have worked hard in the gym to break and build up that new muscle fiber. With clean eating and the right food intake your body will form that nice definition naturally.

Start with something simple and basic, example:
- steamed brown rice
- fillet fish
- hard-boil egg
- vegetables

All these can be steamed with some nice spices added. Experiment it, you will get the hang of it.

Once you are able to prepare your own clean food. All you have to do now is watch your body transform into nice definition. You will see your abs start to show, you will look shredded and with the muscle you worked hard in the gym - you will look more muscular and lean.